How to live a healthy lifestyle
Hello are you content with your present way of healthy life and where it is taking you consider this who are you truly and what sort of individual would you like to be on the off chance that you need to develop yourself and be simply the best form then it begins with a solid way of life and you need to realize that a sound way of life isn't just about practicing good eating habits lifestyle is not just about eating healthy and working out but it's about what's going on in your mind so in this blog I’m going to show you how to start a real healthy lifestyle let’s get to it.
Presently there are five essential things that you need to do to carry on with a sound way of healthy lifestyle.
1 Set your goals;
let's start with the first one set your goals before you do anything you need to have strong goals that will motivate you to have purpose you need to get your head right first before you can strata healthy lifestyle to have a purpose driven life there are many people on this planet breathing but there are not many individuals who truly carry on with life how would you do it how would you truly carry on with life you do it with having direction and energy in,
whatever you do what is your passion what is your drive what is your goals in life write them down small goals big goals write them all down and then start to work for them every single day you will never achieve your goals by just wishing for it or just say I’m just going to stay positive you achieve them by doing the work nobody’s going to do it for you need to work for it and make it happen and don't say ah I’m going to do it tomorrow no start today.
2 Cut your bad habits;
You got to prioritize and cut the father fat I’m not talking here about your physical body I’m talking about all those things that stops you that prevents you from achieving your goals bad habits like wasting too much time on the couch watching movies or spending too much time on social media or playing games sleeping too long or spending time with the wrong people,
make a list of all the things that you need to do to achieve your goals and then prioritize it from the most important to the least important thing sand you need to realize that there will consistently be things that you would have to forfeit to accomplish your objectives for instance in the event that you need to be an extraordinary performer it takes hard work so you need to sacrifice some of the events that you would proceed with your friends hanging out you need to relinquish that time and use it to practice,
If you start your week, think about your goals, think about what you need to do to achieve them and then prioritize them. Prioritize those things over other things that you need to begin preparing since, in such a case that you don't prepare, you're wanting to come up short.
3 Get enough sleep (6-8 hours);
Get enough rest you won't have the option to give your best in all that you do on the off chance that you are worn out constantly we definitely know from all the examination that is been done on it that if you don't sleep enough it leads to bad concentration and alertness so get enough sleep six to eight hours should be fine for me I’m at my best if I have seven hours sleep that's the sweet spot for some guys it might be eight for some it might be six but don't go less than that because less than that will give you problems.
4 Eat healthy;
Eat healthy look you don't need to go one big diet most people don't like big diets and especially if they're not used to it so how do you do this then how do you eat healthy you start to eat healthy by choosing the right portion sizes and also the right type of food start by substituting all those unhealthy food in your kitchen with more healthier options.
for example a whole wheat bread instead of white bread honey instead of sugar olive oil instead of normal frying oil 100 juice instead of sodas coffee or tea instead of hot chocolate and instead of eating sweets all the time choose healthier snacks like dried fruits nuts,fruits and vegetables,brown rice and beef jerky choose whole wheat pasta instead of normal white pasta cottage cheese instead of normal cheese and.
so forth and very important always choose whole foods over unhealthy processed food junk now eating healthy does not mean you have to eat food that doesn't taste good just make a rundown of all the solid food that you do like that is heavenly for you and afterward eat that my top pick for instance is meat jerky smoothies grill mixed nut gall kinds of fruit.
In particular berries and lean patties for healthy burgers, fish and diverse coffee flavors from around the world if you eat good food that you like then it's easier to carry on with a solid way of life it will give you a lot more energy it’ll keep the doctors away and your brain will be sharp.
5 Be more active (exercise);
Be more dynamic get out there allowed your body to work a tad get moving according to state is not exactly quarter of u. sad cults get enough exercise and the who warns that 80% of all adolescents aren’t active enough now most of you already know that physical activity is good for you and why its not good for you,
if you don't exercise enough but let me just remind you of some of the basics it helps you to control your weight it improves your mood boosts your energy helps you to sleep faster and deeper and it protects you from diseases or health conditions and it even helps with depression,mental health, blood pressure,heart disease and anxiety look,
if you're not happy with the way that you look then do something about it you have the power to change your body and it is important to be happy to be content with the way that you look go to the gym and work out at least three to four days at least 30 minutes or times a week,
it will change your life if you don't like the gym do home workouts or start jogging or even better dos port like swimming cycling tennis go l for any other sport just get active try all kinds of sports until you find something that you like you will never know if you don't try now remember you only have one life here on earth don't waste it.
I’ll see you there cheers guys.
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